Whether you are living with OCD, know someone who does or you’re just learning about it, this website is a tool to educate yourself about this disorder and find useful links to resources. It’s also a safe place to share your OCD story to reduce stigma surrounding mental health and inspire others to seek help.
#livingwithOCD #realOCD
In ERP patients are exposed to specific stimuli that provoke their obsessions, and learn coping techniques to prevent their compulsive responses for when a triggering situation presents itself.
The goal of ERP is to help people:
Break the obsession - compulsion cycle
Feel safe and secure about not knowing for sure
Accept uncertainty and live fear free